How to build surf stamina at home?

[SurferJosh]

Hey,

Haven't been surfing in a while guys so to get the most out of my two week stint in Maroc next week i need to build my stamina as much as possible!

How do you guys do it, gym? Running? Swimming? Tension exercises? Plyo?

Cant wait.

Josh

[Monkey_Alan]

Dont want to be negative but dont think your going to get much in the way of results in just one week.... if you do please let me know how

[Philshoz]

Spinach............Yak Yak Yak

biggest-biceps_2337677k.jpg (89.46 KiB) Viewed 670 times

[slopsurfer]

Kettlebell swings and a rowing machine are the best at home surf fit training ive found. Saying that ive not indulged in either for some time

[Chris F]

gym? Running? Swimming? Tension exercises? Plyo?

Any of the above will be better than nothing. As Monkey says, you probably left it a bit too late though.

[tehraab]

Insanity my friend. The workouts are insane (hence the name!) - Day 1 fit test was the hardest i've ever worked in a 30-40min period.. It works on Plyometric Cardio Circuit... explosive moves which translates well into surfing.

Best of all - you dont need anything other than a little space, tv and dvd player!

http://www.youtube.com/watch?v=0zdEW25G6GQ


Good luck

[SurferJosh]

Some of you are taking this waaay to literally/offensively.

Of course my trip is in a week and there is hardly anything i can do to improve my stamina (duh) but it made me think generally of what people do when they DO have an upcoming trip and would like to improve their fitness especially for surf.

Geddit?

[ATTMFKH]

^^^ why ask the question then you FuckWit

[Chris F]

Geddit?

Ah I Geddit.

Just carry that chip on your shoulder. Will improve your stamina no end.

[insideout]

[zboy]

Save your money and stay at home by the sounds of things your not good enough for most of the waves in marroc