Ferral wrote:I use some cheap resistance bands for physio. knackered my shoulder through overuse surfing so have to keep all the muscles around it in good order. Use them to work the muscles you don't use surfing. preventions better than cure and all.
gavtheoldskater wrote:i don't, yet, but they keep cropping up in a lot of the swim/tri/running stuff i look at right now and i can see the point. most of the instruction i read says to use bike inner tubes.
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