Surf Workout

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Surf Workout

Postby Oliver2110 » Mon Dec 18, 2017 4:16 am

Has anyone got any good exercises that I can incorporate into a surfing workout? I only get out once a week so I want to keep myself in shape to maximise my time in the water.
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Re: Surf Workout

Postby Leven » Tue Dec 26, 2017 9:23 am

Google....loads of surf specific workouts.
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Re: Surf Workout

Postby JayP » Tue Dec 26, 2017 9:31 am

Breakdancing
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Re: Surf Workout

Postby sonofabea.ch » Fri Dec 29, 2017 8:09 pm

Oliver2110 wrote:Has anyone got any good exercises that I can incorporate into a surfing workout? I only get out once a week so I want to keep myself in shape to maximise my time in the water.


Hi, I don't know what shape you're in and what kind of exercises you normally do, but I found a pretty solid routine that takes you about 30 minutes and worked for me. This series of 10 exercises helped me to get in the right shape before one of my surf trips. It’s core has been developed by Kevyn Dean of DSC Performance Physical Therapy and Fitness in California, so it seems pretty professional. Here it is divided into 3 parts:

Posture & balance: http://sonofabea.ch/surfing-workout-posture-balance/
Core and better maneuvering: http://sonofabea.ch/surfing-workout-str ... noeuvring/
Paddling and wave catching: http://sonofabea.ch/surfing-workout-bet ... ing-waves/

Hope it helps!
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